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Mistake 1: Expecting Shots to Replace Diet and Exercise This is the biggest mistake people make

Forms Available Oral B12 comes in several forms, including: Tablets Capsules Lozenges Sublingual drops (placed under the tongue) Pros of Oral Supplements Widely Available: You don't need a prescription to purchase them

B12 Injections: If a deficiency is detected, B12 injections are an effective way to quickly replenish your levels

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