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Ahmed MM, Ibrahim ZS, Alkafafy M, El-Shazly SA

Avoid known triggers Identify and avoid : Keep track of what exacerbates your symptoms, such as spicy foods, alcohol, hot beverages, and stress, and try to avoid them

Spacing from heavy meals supports better absorption

Choose clean-label forms, check dosages and take both with a meal containing healthy fats to maximise absorption

doi: 10.1111/ejn.15676 157

The impact of changed redoxin function on ferroptosis could also be based on secondary effects, e.g., the increase in superoxide formation upon loss of mitochondrial redoxins [90,91] or activation of the nuclear factor erythroid 2-related factor 2 (Nrf2) pathway [92,93] , a major regulator of transcription of antioxidant and anti-ferroptotic enzymes [65]