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Sources of B12 in vegan diets include: Fortified plant milks Fortified breakfast cereals Fortified nutritional yeast, like Marmite Some soy products Its unlikely youll be able to rely solely on fortified foods alone to get the optimal amount

Including foods that have Vitamin B in your diet can help prevent deficiencies that cause fatigue, weakness, and nerve issues

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People with cardiovascular risk factors see meaningful improvements

Values below 170 to 250 pg/mL for adults indicate a deficiency

This correlation is consistent with similar observations in healthy volunteers as well as a number of patient subset studies, although MMA is usually indicative of cobalamin status whereas Hcy is the preferred marker for folate deficiency (Valik et al, 2004)