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This vitamin is vital for muscle recovery, converting carbohydrates into usable energy (ATP), and helping your muscles store the energy

All types of alcohol cause more uric acid to be reabsorbed by the kidneys, raising blood uric acid levels, but beer has its own high purine level and so contributes to blood uric acid elevation in two different ways

Eklund H, Plapp BV, Samama JP, Braenden CI

My GP had my serum B12 retested and my serum MMA tested: as she suspected, I had functional B12 deficiency, a diagnosis confirmed by the testing laboratory, which means that high levels of both in the bloodstream are due to them not making the connection necessary to transport the B12 to cells and tissues

Savitz DA