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Good dietary sources include meat, poultry, fish, eggs, and dairy foods. Vegetarians, vegans, and people with limited intake of animal products often rely on fortified foods such as plantbased milks, breakfast cereals, or nutritional yeast, but these may not fully meet daily needs in every case

Metabolism & Weight Management B12 plays a role in the breakdown of fats and carbohydrates, supporting healthy metabolism and energy balance

Amit Sharma, patients can restore function, reduce pain, and return to doing what they lovewhether thats playing tennis, working out, or just lifting a coffee cup pain-free

doi: 10.1210/jcem.87.6.8739 51 DateYKojimaMHosodaHSawaguchiAMondalMSSuganumaTet al

In particular, several gut microbial species may contribute to immune priming or autoimmunity, potentially driving long COVID symptoms