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Detoxification : They support liver health, aiding in the removal of toxins and fats from the body

it contributes to the formation of the protective covering around nerves, known as the myelin sheath, and its deficiency can cause neurological issues like numbness and tingling in the hands and feet

Due to the limited data, it should be avoided by anyone who is pregnant, breastfeeding, or undergoing active cancer treatment

Treatment involves hydroxocobalamin injections for confirmed deficiency and lifestyle modification for fatty liver disease management

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Metformin (for diabetes), proton pump inhibitors (such as omeprazole or esomeprazole), and H2 blockers (such as famotidine) can all reduce B12 absorption over time