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For the first time in history, high school athletes are training more like pros than kids multi-sport schedules, club travel, off-season showcases, strength training, nutrition expectations, recruiting pressure, long commutes, poor sleep, and the increasing belief that more is better. Their biology is being asked to mature faster than their endocrine system, and their recovery capacity isnt built for the volume they endure

Urinalysis involves testing a urine sample

Health Promotion Practice 2020, 21: 510-524

It may not cause problems with moving but it is like putting a pencil in a door hinge, it wont be able to close properly

Our bodies have a natural ability to balance blood clotting with blood flow

Cell 6 , 482490 (2019)