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PMID 28843240

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One of the most significant of these is the activation of SIRT1, often called a longevity gene. SIRT1 helps manage insulin sensitivity and supports healthier blood sugar regulation, which is fundamental for sustained energy and preventing the metabolic strain that can lead to weight gain

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hCG meal plans generally suggest that each meal should contain: one portion of lean protein a vegetable a piece of bread a serving of fruit You may also get a list of approved foods to select from in specific amounts