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These techniques also improve overall sleep quality

In many situations, yes

Limitations include the fact that both folate and B 12 were only measured at baseline, we did not have other biochemical measures of these micronutrients (which limits accuracy in determining blood status) and we lacked data pertaining to dietary intake of these vitamins

You just need to make sure a follow-up test has confirmed better vitamin B12 levels, and then you can work with the doctors to find the right maintenance dose to prevent future vitamin B12 deficiency

It's also involved in immune cell function and cellular repair

Causes and Risk Factors for Deficiency Many things can cause low Vitamin B12 levels