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If youre concerned about the symptoms of vitamin B12 deficiency, consume no more alcohol than recommended by the American Heart Association and Centers for Disease Control and Prevention

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People following a vegan or plant-based diet are more likely to present with a B12 deficiency, but those over 60 are also at a higher risk of not consuming enough B12

It plays a key role in stimulating the release of gonadotropin-releasing hormone (GnRH), which is essential for puberty onset and maintaining reproductive function

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