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Modern challenges like nutrient-depleted soil and the prevalence of processed foods, along with gut health issues, can make obtaining sufficient nutrients from diet alone more difficult, even if we eat balanced meals and prioritize plants

Curcumin (from turmeric) has shown promise in reducing the pain and inflammation of rheumatoid arthritis in several small studies, including one that was recently published

This, together with the moderate sample size, may have reduced statistical power to detect relationships with TSPO levels, except for sleep duration which naturally varies more between people

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It can also be used to treat injuries to ligaments and muscles, for example, in gastrocnemius (calf) muscle injuries

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