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B12 (typically cyanocobalamin or methylcobalamin) is placed directly into the muscle, so it is reliably absorbed into the bloodstream and carried to the cells that need it

When oral supplements arent absorbed well or the deficiency is significant, doctors often turn to injectable B12

Alkaline water is also considered hard water because of the high volume of mineral content

Parietal cells in the stomach produce a glycoprotein called intrinsic factor, which is necessary to absorb vitamin B12 in the terminal ileum

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