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Here are some tweaks that have been shown to help increase lubrication and provide relief from vaginal dryness: Drink more water (for real this time) Drink more water is a common health goal, but if youre suffering from vaginal dryness, hydration is pretty much a non-negotiable

Yang WS, SriRamaratnam R, Welsch ME, Shimada K, Skouta R, Viswanathan VS, Cheah JH, Clemons PA, Shamji AF, Clish CB, Brown LM, Girotti AW, Cornish VW, Schreiber SL, Stockwell BR (2014) Regulation of ferroptotic cancer cell death by GPX4

A femtomolar acting octapeptide interacts with tubulin and protects astrocytes against zinc intoxication

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ONeill S, ODriscoll L (2015) Metabolic syndrome: a closer look at the growing epidemic and its associated pathologies

Mulberry ( Morus alba L.) fruit extract containing anthocyanins improves glycemic control and insulin sensitivity via activation of AMP-activated protein kinase in diabetic C57BL/Ksj-db/db mice