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Mistake 1: inadequate duration Many users expect immediate results and give up after 2-3 weeks of minimal change

In a clinical trial in 42 individuals with type 2 diabetes, 300 mg of a chlorogenic acid-containing plant extract daily for four weeks significantly reduced fasting plasma glucose, C-reactive protein (CRP), and liver enzymes compared with placebo (Abidov 2006)

Comparators were any non-drug weight loss intervention or placebo

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The B Complex and Vitamin C play a pivotal role in supporting the immune system, helping the body combat the flu and Covid symptoms more effectively

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