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Sleep may become a little steadier

10.1016/j.numecd.2020.05.020 37

The majority of the population meets the recommended daily allowance of 0.9-1.3 mg/day.[ref] People more likely to suffer from riboflavin deficiency include: The elderly, women on birth control, vegans, and alcoholics are more likely to have a deficiency.[ref] People who exercise a lot are at a risk of deficiency if their intake isnt increased to meet the energy demand.[ref] Mothers who are breastfeeding may need more riboflavin because breast milk contains a lot of riboflavin and FAD.[ref] The need for riboflavin increases significantly in pregnancy.[ref] However, there is a difference between not having a severe deficiency and getting what is optimal for your specific needs , taking into account genetics and lifestyle

10.1155/2014/707908 [DOI] [PMC free article] [PubMed] [Google Scholar] Yoo M., Lee B., Choi Y., Lee J., Seo J., Oh K., et al

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The ingestion of one to two cloves of raw garlic per day is considered safe in adults