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It is inadvisable to give yourself an injection of any sort unless you are fully confident in your ability to inject the drug or supplement safely, and this applies to a B12 injection too

B12 is an important nutrient that is often used as a nutritional supplement, even by those without a B12 deficiency

Benefits: Promotes keratin production for stronger nails Improves circulation, giving nails a healthy pink tone Reduces ridges and brittleness Vitamin B12 Deficiency Symptoms Deficiency can cause tiredness and impact your beauty and wellness

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Modern diets, stress, gut issues, and even medications like metformin or antacids can interfere with B12 absorption leaving your body depleted, even if your blood test is normal. What does B12 deficiency feel like