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Vitamin B1-rich foods include: Pork Fish Legumes (such as peas, beans, soybeans, lentils) Rice Seeds Fortified breakfast cereals Vitamin B6: The Nerve Signal Transmitter 1 1 Vitamin B6, also known as pyridoxine, is instrumental in making sure your nerve fibers are able to transmit signals effectively

For patients already under investigation: If your GP has identified elevated B12 and arranged further tests or specialist referral, ensure you attend all appointments and investigations

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Build confidence Reaching a healthier weight can enhance self-esteem and contribute to a more positive self-image

Still, its natural to wonder: Is taking B12 while pregnant safe

Drew BG, Hamidi H, Zhou Z, Villanueva CJ, Krum SA, Calkin AC, Parks BW, Ribas V, Kalajian NY, Phun J, et al