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It is involved in the transport of long-chain fatty acids into the mitochondria, where they can be oxidized for energy production

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The role of mitochondria in oocyte maturation

May improve exercise performance L-carnitine may support exercise performance because it may help preserve muscle glycogen, promote fat use and spare the use of amino acids as energy sources, allowing them to be used to make new protein instead

Dietary guidelines recommend limiting saturated fats to under 10% of calories a day

Detailed results are provided in Supplementary Tables 1 and 2