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[19] [20] New or progressive neurological symptoms following nitrous oxide exposure warrant urgent medical assessment

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However, if you have two MTHFR mutations like me, diet alone may not deliver enough B vitamins to methylate optimally

Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for: Red blood cell formation Nervous system health DNA synthesis Brain function Energy metabolism A lack of vitamin B12 can lead to symptoms such as fatigue, depression, and memory problems, and if left untreated, it may even cause lasting neurological damage

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Vitamin B12 also enables cell division and growth - critical processes for proper hair follicle function