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Overall, both vitamins promote general health, meaning both should be a part of your dietary considerations or supplementation plans

doi: 10.3390/nu12020333 14

2021 Mar-Apr 01;40(2):81-88

Recent advances in polysaccharide biomodification by microbial fermentation: Production, properties, bioactivities, and mechanisms

deficiency (more common in those following plant-based diets or with malabsorption) can cause palpitations and fatigue, primarily through anaemia [2] [3] Vitamin D some observational studies have suggested a possible association between low vitamin D and cardiac arrhythmias, though the evidence remains preliminary and no causal link has been established [20] [21] Calcium severe hypocalcaemia can affect cardiac muscle function, though this is rarely caused by dietary restriction alone and usually reflects an underlying medical condition If you are concerned about nutritional deficiencies, your GP can arrange appropriate blood tests, which may include a full blood count (FBC), ferritin, vitamin B12 and folate, and urea and electrolytes (U&Es), with magnesium and calcium checked if clinically indicated

[41] Recent studies have suggested that CYP19A1 facilitates upregulation of 17-estradiol levels, thereby potentiating control of oxidative stress associated with TMZ treatment