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These functional biomarkers can provide a picture of your B12 status, allowing for timely and effective intervention

Vitamin B12 can be found naturally in animal products , such as: Beef Organ meats (like liver and kidneys) Fish (especially fatty fish, like salmon and tuna) Milk and Dairy Products Eggs You can also consume B12 through certain fortified foods , such as cereal and other grains, and through oral supplements

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Step 2: Calculating Your Ratios This is where precision is key

The loading dose regimen is clearly a haematology directed regimen, with no consideration of GP resources