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For example, vitamin B6, B12, vitamin D, magnesium, and antioxidants like N-acetylcysteine (NAC) are sometimes used

The average diet supplies about 5 to 15 mcg/day of vitamin B 12 in a protein-bound form that is available for absorption after normal digestion

Continued research and well-designed clinical trials are essential to validate its benefits and ensure its safe application in medical practice

Fatigue If youre low or deficient in B12, youll likely feel fatigued

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