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Nature 430 , 873877 (2004)

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doi:10.1289/ehp.00108s5835 Bian X, Gu X

A 5mg vial reconstituted with 2mL bacteriostatic water gives you 20 doses at 250mcg each , about 10 days of twice-daily use

Talk to your doctor if you experience any of the following symptoms: Numbness or tingling in your hands, legs, or feet Difficultly walking or balancing Weakness Difficulty thinking and memory loss Swollen tongue Jaundice (a yellow tinge to your skin) If spotted early, vitamin B12 deficiency is relatively easy to correct with the right nutrition and supplement regimen, so be sure you know your levels of this nutrient if you want to maintain optimal athletic performance