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As you try new spots, be sure to track the results in your journal ( Journaling was the second topic that we covered, just scroll back to refresh your memory) so that you can refer back whenever you need to

Here are some possible side effects to keep in mind: You might feel some mild pain or see redness where you got the shot, but it usually goes away quickly Some people feel a bit dizzy right after the injection You might get some itching or a rash if you're sensitive Allergic reactions are rare, but if you have one, get medical help right away Some medications might not play nice with B12 shots, so tell your doctor about all your meds You might get a headache or feel a bit nauseous, but it's usually mild and short-lived In very rare cases, high doses might cause acne-like skin issues Your body usually gets rid of extra B12, but super-high doses could stress your liver Who Should Consider B12 Shots for Weight Loss

If you miss a cycle, take a pregnancy test, [and] if you miss more than two periods, contact your doctor. How to induce your period Whether or not you can jump start your period or encourage it to happen depends on the root cause of the delay

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