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Gene expression analysis was carried out using Platinum SYBR Green qPCR Supermix-UDG (Invitrogen) in a Real-Time PCR System 7500 (Applied Biosystem, Foster City, CA)

Exercises of Choice: Push-ups: Tightens chest muscles Incline bench press: Engages the upper chest Cable crossovers: Define chest Cardio exercises: Shatters fat in the rest of the body These exercises, when combined with a healthy diet, have been found to reduce male breast enlargement in men who have pseudogynecomastia (fat-based breast enlargement in men)

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