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That effect is well-supported by exercise-dehydration research and is generally small under everyday conditions, but becomes more meaningful in heat, at altitude, after exercise, or during illness

B vitamins are water soluble meaning they dissolve in water and are not stored in the body, and must be replenished every day as a result

GHK-Cu influences extracellular matrix remodeling and wound healing

B12 shots can boost metabolism and energy, which may support weight management efforts when paired with a healthy lifestyle

doi: 10.1530/eje.0.1460310 137 GhigoEArvatEGianottiLImbimboBPLenaertsVDeghenghiRet al

I felt a slight tingling in my tongue, but that might have been paranoia as that is how my previous Bells Palsy came on