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Note: Glutathione is a compounded prescription medication, not FDA-approved

The Foundation 5 of recovery includes eating right, sleeping right, moving right, talking right, and pooping right (29:53) Sleep restoration is the top priority, followed closely by gut health and microbiome balance

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L-Carnitine is shown to have a beneficial impact on weight loss, exercise performance, reduction in muscle soreness, and increased oxygen supply to muscles

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Mitochondria, as the primary source of ROS in mammalian cells, are particularly vulnerable, with oxidative stress contributing to mitochondrial dysfunction, energy depletion, and cell death (Cui et al., Several studies have highlighted oxidative stress as a key factor in ME/CFS