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If you're not getting enough B12, you can experience anemia, fatigue, weakness, constipation, decreased appetite, weight loss, dizziness, lightheadedness, confusion, poor memory, soreness of your tongue and mouth, and tingling and numbness in your hands and feet, according to Harvard Health Publishing

National Research, R

These protocols are based on the latest research and guidelines

Underlying Cause: Conditions like pernicious anemia or gastrointestinal disorders may slow recovery if not managed alongside the deficiency

Track effects

Vitamin B Complex has a half-life of approximately 24 hours, so it will take about a day for it to be completely out of your body