For Energy, Mood, or Wellness (Non-deficiency use) Typical frequency: 1 shot per week is most common Some wellness clinics may recommend 2 shots/week short term Form used: Methylcobalamin is more common in wellness settings Dose: 10005000 mcg per shot (varies widely) Important Notes B12 is water-soluble, so excess is usually excretedbut large doses too frequently can sometimes cause: Mild side effects (acne, restlessness, anxiety in sensitive individuals) Interference with some lab results (if drawn shortly after injection) If you're not deficient, you likely dont need more than 1 shot per week Bio Boost & Bio Boost Plus Typical Usage Frequency For general wellness or fat metabolism support, the standard recommendation is: Injection type: Usually intramuscular (IM) - or subcutaneous (SubQ) - 1 to 3 times per week The BioBoost ingredients: Methionine 25 mg/ml Inositol (B8) 50 mg/ml Choline 50 mg/ml Cyanocobalamin (B12) 500 mcg/ml The BioBoost Plus ingredients: Methionine 25 mg/ml Inositol (B8) 50 mg/ml Choline 50mg/ml Pyridoxine (B6) 25 mg/ml Dexpenthanol 25 mg/ml L-Arginine 15 mg/ml L-Carnitine 15 mg/ml Cyanocobalamin 510 mcg/ml Lidocaine 0.01% 1mg/0.02ml Considerations: Cyanocobalamin 500 mcg per mL is a moderate dosesafe for weekly use for most people
This is especially important if the headache is accompanied by vision changes, nausea, stiff neck, or signs of infection like fever or redness at the injection site
Ideally, the bag would be about three feet above your dogs back
Using Too Little Water Adding 0.5mL to a 100mg vial gives 200mg/mL
Keep bottle closed tightly and store in a cool place
You dont have to struggle through every day feeling like youre running on fumes
