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When Supplementation Becomes Relevant Once nutrition, training, sleep, and recovery are in placeand with appropriate supervisionsupplementation may enter the chat

Protein accumulation stimulates the release of pro-inflammatory molecules by the microglia, a protective response that can cause neuroinflammation, further neuronal damage, and disruption of metabolic systems, if remaining chronic

Bogovich K, Payne AH

Cell Fact 17 (1), 55

Several diets can help manage SIBO , including the low FODMAP diet, Paleo diet, elemental diet, and starch- and sucrose-reduced diet (SSRD)

doi: 10.1371/journal.pbio.1002202 24 HaasRCucchiDSmithJPucinoVMacdougallCEMauroC