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Competition for vitamin B12 by intestinal parasites or bacteria

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Make sure to measure dosing solutions with precision, documenting both the concentration and volume used

Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults

The most common blood thinners are Vitamin E, wine and alcohol, and blood thinning prescription medications