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The 6 Main Causes An inability to absorb B12-Malabsorption A poor diet An autoimmune disorder - pernicious anaemia A genetic defect Medication that hinders the bodys ability to use B12 Benefits of B12 Injections Higher Energy Better Sleep Improve Mood Faster Metabolism Better Cognitive Focus Sharper Mental Clarity Less Fatigue Help Heal Depression & Anxiety B12 is frequently promoted as an energy enhancer and an athletic performance and endurance booster Some medical research papers have also suggested that B12 can help to improve heart health, act as a protection to some cancers and reduce the risks of Alzheimers and Parkinsons Is Vitamin B12 Safe

[DOI] [PMC free article] [PubMed] [Google Scholar] 59.Tomblin V., Ferguson L.R., Han D.Y., Murray P., Schlothauer R

It can make it harder to know which compound is helping, which one is causing side effects, and how the overall protocol should be adjusted

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Neural tube defect prevention in women of childbearing age unable to take oral folate

PMID: 29 JinHZYangXJZhaoKLMeiFCZhouYYouYDet al