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As with any weight management plan, its also important to stay hydrated

B complex vitamins promote immune system function, cell growth, metabolic function and nervous system function

Each component plays a specific role in maintaining body functions

This includes people with: Pernicious anaemia (autoimmune destruction of intrinsic factor-producing cells), typically requiring lifelong IM injections Crohn's disease or surgical resection affecting the terminal ileum Coeliac disease causing malabsorption (may improve with gluten-free diet) Chronic pancreatitis reducing enzyme availability needed for B12 release Vegans and strict vegetarians need reliable B12 sources through fortified foods or supplements, as plant-based diets contain negligible amounts of active B12

Blood pressure changes receive mixed reports

If you suspect an adverse reaction to any medicine or unauthorised product, you can report it through the MHRA Yellow Card scheme (yellowcard.mhra.gov.uk)