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2023 Sep;27(3):36-43

Dettmer U, Ramalingam N, von Saucken VE, Kim TE, Newman AJ, Terry-Kantor E, Nuber S, Ericsson M, Fanning S, Bartels T, Lindquist S, Levy OA, Selkoe D

According to the National Institutes of Health Office of Dietary Supplements, magnesium participates in hundreds of enzymatic reactions throughout the body, which is part of why a deficiency can show up as fatigue, muscle cramps, or general malaise

Folorunso, L., Falaye, A

The key is knowing your spray pump's exact output volume, which you can test beforehand with plain water

Selenium species: Current status and potentials in cancer prevention and therapy