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Common problems during your first diet

Signs of Vitamin B12 deficiency Persistent tiredness or weakness Pale or yellowish skin Shortness of breath on exertion Loss of appetite Pins and needles (especially in hands or feet) Poor concentration or brain fog Low mood or anxiety Glossy, sore tongue Left untreated, B12 deficiency can lead to pernicious anaemia , a condition that requires medical management

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Regular check-ins are a good idea to adjust things as needed

Factors affecting results Age: Older individuals often experience more dramatic relative improvements, as baseline GH levels decline with age