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[DOI] [PubMed] [Google Scholar] 12.Lambert D., Benhayoun S., Adjalla C., Glot M.M., Renkes P., Grard P., Felden F., Belleville F., Gaucher P., Guant J.L., et al

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155 The multi-nutrient tablet provided: In an uncontrolled clinical trial that included 31 participants with one-sided tinnitus, 18 weeks of treatment with a multi-nutrient supplement, providing glycerophosphorylcholine (55 mg/day), glycerophosphorylethanolamine (45 mg/day), beta-carotene (6,000 mcg RAE/day), vitamin C (180 mg/day), and vitamin E (10 mg/day), led to reductions in tinnitus loudness and discomfort

And by enough, we mean the bare minimum required for organ and brain function