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When absorbed directly through the gut, as food or tablets, your body will only take on as much B12 as it needs, and the excess will pass through your urine

These include: Pale or jaundiced skin Extreme tiredness and lack of energy Pins and needles, muscle weakness, cramping, impaired balance Cognitive issues such as anxiety, depression, 'brain fog', psychosis and dementia Red, inflamed tongue Blurred vision What does vitamin B12 do

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Your intestines absorb B6 directly, while B12 needs a stomach protein called intrinsic factor to be absorbed properly

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These may last 60 to 90 days depending on the specific formulation