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Allergy or hypersensitivity to cobalt or vitamin B12 2

B12 is water-soluble and well tolerated, and the body clears excess readily, though high doses of any nutrient are not automatically harmless, and some carry meaningful upper limits

Fortunately, these are very rare

When I first started to SI, the first 6/7 were fine, then I did what you mentioned

When you take a pill or oral supplement, that supplement or medication must go through the gastrointestinal tract first before it can reach your bloodstream for absorption and metabolism

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