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Also read: Vitamin B12: The stealth sign of vitamin B12 deficiency which we often ignore Vitamin B12 deficiency is a common occurrence among people and because it helps serve several bodily functions, many resort to supplements

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B12 injections are generally considered safe if youre deficient, and side effects are super rare

Yes, B12 is essential during pregnancy for the development of the fetal brain and nervous system

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Temporary numbness may occur, but is very uncommon in our experience