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Create a personalized "anti-inflammatory toolkit" that includes anti-inflammatory foods, supplements known for supporting gut health, and activities that promote relaxation, such as yoga or tai chi

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Glutathione helps deactivate and flush out toxins in the liver

Since muscle tissue burns more calories at rest than fat tissue, supporting your muscles is a long-term strategy for weight management

Fller M, Feil S, Ghoreschi K, Koka S, Gerling A, Thunemann M, et al