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Dairy products such as cheese and yogurt contain essential vitamin B12 for health

When HbA1c is considered unreliable, UK and WHO guidance recommends using fasting plasma glucose or a 75 g oral glucose tolerance test (OGTT) for diabetes diagnosis or assessment, as outlined in WHO 2011 guidance on the use of HbA1c in diabetes diagnosis and reflected in NICE NG28 (Type 2 Diabetes in Adults: Management)

Triathlon Magazine: Because of vitamin B12s influence on red blood cells and oxygen transport in the body, it plays a vital role in a triathletes energy levels, health, training and performance

Ongoing studies continue to examine its potential role in telomerase regulation, telomere maintenance, genomic stability, cellular senescence, oxidative stress, and circadian physiology

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It acts as a cofactor for methionine synthase, which is required for the production of SAMe, the methyl donor involved in synthesis of serotonin and dopamine