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Safety Winner: Thesis Because your brain is a sensitive organ that controls every part of your life, its critical that nootropic supplements are safe

A systematic review of 11 studies published in MDPI in 2021 concluded that L-Carnitine may help improve high-intensity exercise performance, reduce muscle fatigue and support recovery, especially when taken at 34 g about an hour before exercise or as a long-term supplement (22.72 g per day for 924 weeks) with carbohydrates

On the other hand, in the placebo group, no significant changes in terms of weight, serum levels of FBS, insulin concentrations and lipid profile were found (Table 4)

The available literature does not reveal any treatment benefit of oral therapies

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