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doi: 10.1038/s41556-024-01548-y 97 ZhongJHuangKXieSTanAPengJNieDet al

[PubMed: 26919068] 174

Food colorings, additives, and preserva- tives Potential Symptoms1,15 Monosodium glutamate (MSG) Acne Sulfites Colorings, tartrazine (yellow dye) Arthritis Benzoates Vanillin Asthma Abdominal pain and bloating Diarrhea Fatigue 206 5 Micronutrients as Prevention and Therapy Micronutrients Allergies Nutrient Suggested daily dose Comments Vitamin C 12 g 50100 mg Increases breakdown of histamine produced by the allergic Vitamin B6 24 g as fish-oil capsules response2, thereby reducing symptoms 50100 g May reduce food sensitivities, particularly to additives such Omega-3 fatty as monosodium glutamate acids Reduces inflammation and may decrease symptoms12,13 Vitamin B12 May reduce food sensitivity, particularly to sulfites5 References 9

doi: 10.1016/j.jaci.2018.05.036 56 SmithPMHowittMRPanikovNMichaudMGalliniCABohlooly-YMet al

Low levels may suggest high demand due to illness, stress, or physical activity

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