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Consider refrigerating opened bottles, as heat and humidity can cause the powder in capsules to bind and become putty-like or hard, which could potentially reduce absorption in the digestive tract [1]

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Limitations While this study provides valuable insights into the effects of L-carnitine supplementation on athletic performance, several limitations should be considered

Finally , you can drink it pure or mixed with water

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This allows the supplement to exert its neurological benefits which include reducing mental fatigue and improving mood levels and alertness