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Siu argues the study still has meaning

Increased energy levels: Vitamin B12 is involved in energy metabolism, and a deficiency can lead to fatigue and low energy levels

(BTW, my constipation article is coming soon!) Some additional alternatives that my clients have found to be better absorbed/less constipating include: OptiFerin-C by Pure Encapsulations Floradix HemeVite by Apex Please be sure to work with your doctor or pharmacist to ensure you are getting proper testing and dosing of your iron supplements

So, your body may not be getting enough vitamin B12 even if your levels are within the normal range

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If you suffer from low thyroid (again, from any of the causes listed above) then 2 important things will occur: #1