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What happens if your B12 is too high

Hair and Nail Health: Brittle nails and lackluster hair can be signs of nutrient deficiencies

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But hold off on taking it for now: There hasnt been enough research conducted to determine whether echinacea is safe while breastfeeding or during pregnancy, according to the National Center for Complementary and Integrative Health (NCCIH)

They'll most likely want to do routine bloodwork to check your B12 levels

That said, individuals with an MTHFR gene mutation confirmed by a blood test may benefit from methylated forms like methylcobalamin, which their bodies may process more effectively