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Good food sources include Brazil nuts, yellowfin tuna, oysters, grass-fed beef, chicken, wild caught shrimp and shiitake mushrooms

This is probably the single biggest reason BPC-157 accelerates healing [2]

Fish, meat, poultry, eggs, milk and other dairy products are good sources of vitamin B12 Clams and beef liver are some of the richest sources of vitamin B12 Some breakfast cereals and non-dairy milks (soy, oat, etc.) are fortified with vitamin B12 If the body does not have enough vitamin B12 then you may experience symptoms such as fatigue, pale skin, headaches, low mood, stomach issues, difficulty concentrating, inflammation of mouth and tongue, pins and needles, muscle weakness, or impaired coordination

Mayo Clinic 2015)

This frequency can keep B12 levels in the blood within an adequate range for those who cannot absorb Vitamin B12 through diet or supplements

I still have the arm pain especially when I lift my arm