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To avoid getting caught with a cigarette smell, you must wash your hands thoroughly, rinse your mouth with mouthwash, and chew gum to freshen your breath

The nicotine from the cigarettes also mimics your bodys anxiety response, which makes you feel more anxious after smoking

Oncken et al 2006

It does add up, said Henkel, 53

But its no secret that over the years, many people have turned to cigarette smoking in hopes of keeping the pounds off

STORY: Sarp Sozdinler has been published in Electric Literature , Kenyon Review , Masters Review , Fractured Lit , Hobart , HAD , X-R-A-Y , and Maudlin House , among other journals