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Understanding the Basics Yes, vitamin B12 (cobalamin) is a water-soluble vitamin , belonging to the B-complex group of essential nutrients

The acid and pepsin cause the release of vitamin B-12 from food protein, which frees the vitamin B-12 to bind to salivary R binder, which preferentially binds vitamin B-12 in the acid milieu of the stomach

Follow these protocols consistently

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Dietary Changes: Make necessary changes to your diet by including B12-rich foods like meat, eggs, dairy products and other sources of B12