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Strategies to Stop Smoking Why Is It So Difficult To Quit Smoking? What Happens if I Don't Stop Smoking? Most tobacco products, including e cigarettes, contain nicotine, a chemical that can harm the heart, brain and whole body. As with other addictive products, using a nicotine product builds tolerance, leading to more May 31 World No Tobacco Day Tobacco doesn't just harm smokers it affects families, hearts, lungs, and future generations. Every cigarette avoided is a step toward: Better breathing Said Every Smoker Ever The Real Cost Ask Our Experts: Helpful Tips to Quit Smoking NYC Health + Hospitals

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